Art of being Happy
Have you ever noticed that, its easier to make a Kid happy rather than an adult. Why with age, we adds complexity to our modes of happiness?
This art of being happy can be re-collected by being more mindful, by expressing gratitude and by unplugging ourselves. When we have what we need, why are we still not happy?
We relate our happiness with Labels
Our love for labels has programmed our minds to relate our happiness with brands.
We started tagging brands with our image. We want the world to know us by the brands we use.
I am not saying that we should ban branded things but the point is-
Be known for who you are, what you do and not what you wear.
We ignore the blessings of Nature
How much of your day time, do you spend around Nature or Outdoors?
You don’t have to go far to find the beauty of nature, it’s everywhere. You just have to start looking.
Richard Ryan, lead author and a professor of psychology at the University of Rochester says "When we feel depleted, the best way to get energized is to connect with nature"
Nature has the power to heal us, to uplift us and to rejuvenate us.
We stopped smiling often
The more you smile, the better you'll feel. It's proven!
Smile is not only the way to tell the world that you are happy but a proven health booster.
"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy." ~Thich Nhat Hanh
Smile is actually contagious. When you smile, you make the world around you, happy.
We stopped enjoying doing nothing
Do you remember the last time you spent your time doing nothing?
We are so much into this ever-busy habit that we can't sit idle, doing nothing, away from our devices.
Relax and enjoy the nothingness, use this time to melt away the stress and make yourself more productive.
We are collecting virtual happiness
Facebook Likes, Online Gaming wins, Number of followers - We are counting these on our happiness scale.
We have lost the art of collecting real happiness; which lies in relationships, helping someone and being thankful.
It does not come and go like Virtual happiness. It resides in your heart, take care of your health and helps you live Life to your full potential.
You don’t have to go far to find the beauty of nature, it’s everywhere. You just have to start looking.
Richard Ryan, lead author and a professor of psychology at the University of Rochester says "When we feel depleted, the best way to get energized is to connect with nature"
Nature has the power to heal us, to uplift us and to rejuvenate us.
We stopped smiling often
The more you smile, the better you'll feel. It's proven!
Smile is not only the way to tell the world that you are happy but a proven health booster.
"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy." ~Thich Nhat Hanh
Smile is actually contagious. When you smile, you make the world around you, happy.
We stopped enjoying doing nothing
Do you remember the last time you spent your time doing nothing?
We are so much into this ever-busy habit that we can't sit idle, doing nothing, away from our devices.
Relax and enjoy the nothingness, use this time to melt away the stress and make yourself more productive.
We are collecting virtual happiness
Facebook Likes, Online Gaming wins, Number of followers - We are counting these on our happiness scale.
We have lost the art of collecting real happiness; which lies in relationships, helping someone and being thankful.
It does not come and go like Virtual happiness. It resides in your heart, take care of your health and helps you live Life to your full potential.
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